|Fruits You Can Eat Even if You are Diabetic: Know Your Lifestyle|
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Fruits contains huge amount of Minerals and Vitamins like potassium which has wonderful results in reducing pressure of Blood or BP. Only you need to take care about right choice of fruit and in proper chunk.
Fruits are full of Natural sugar which is Fructose and carbohydrates. Yogurt, Bread and potatoes are source of Carbohydrates or fruits, when we eat them, they broke down and convert into Glucose. People facing Diabetic problem should keep an eye on the quantity of Fruits and carbohydrates they are taking. When ever you decide any fruit to eat always take care of following tips:
Neglect Fruit Juices and Dry fruits.
Moreover it will be good for you if you avoid juices of fruits. Its has been proven that Level of blood sugar will increase with Juices as fiber will be thrown away from fruits. In place of Fruit Juices and Dry Fruits i would recommend to go for natural fruits which contains good source of fiber.
Keep an Eye to check Portion:
Select Fruits contains Low Glycemic Index:
Combination with Proteins
It has seen that in thinking of few people it is always good if we take fruits along with proteins as they will be helpful in reducing the blood sugar level. What i would recommend you to eat Fruits for Carbohydrates into meal and for Proteins take fruits as snack.
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