We all know Jennifer Lopez, She is 47 Years of age, but coming is world famous fit personalities. To have a fit and healthy body like famous celebrities is not a difficult task if you have thinking to be fit.
I know you will start thinking now, we do not have free time to go to the gym and perform heavy exercises from our busy schedule of office or home as life is very fast these days but wait I am not asking you all to do that. Instead of doing all this keep an eye on your eating habits and follow some very light and full of fun exercises. It’s time to forget about gym exercises. All you need to do to follow the golden rule of 80-20 which means 80% of your eating and 20 percent on exercise. Here in this article, I am going to share few very important tips for your health to keep fit.
1. Drink more and more water:
|Drink more and more water|
TIP: Drink lemon water daily and you will feel a change than earlier in your body and as well as in skin.
2. 10-15 Minutes Daily Exercise:
|10-15 Minutes Daily Exercise|
3. Start Listen To Your Body:
|Start Listen To Your Body|
Tip: When you want to have some unhealthy food or snacks then go for fruits and nuts and when you feel like drink something then you can have Fruit juices and Lemon water etc. I am sure you will feel fresh.
4. Daily Walk:
5 Early Dinner:
I know it is very difficult for you, if would say have your dinner maximum by 8 at night as later because according to recent researches, longer the difference between meals allow our body to digest food more conveniently. Hence we should always complete our dinner few hours before our sleep. Most of it food in dinner should not be heavy, it should be light like Pulses and a bowl of yogurt etc. It is advisable to avoid heavy meals at night time. As per Health Institutes, Late night meals could be a big reason of indigestion which disturbs our sleep.
At last, I would say to stay healthy and fit body please exercise daily which will helpful to burn extra fat from your body and will be effective in weight loss.
Along with above-given tips for your fitness, it’s very important that we all should stay happy and positive. Leave negative attitude. Always motivate yourself. Stay healthy and fit as healthy soul and mind stays in healthy body.
Let me know how you find my article. If you have anything related to fitness, have questions and queries. Please share with me Via Comments.