Healthy carbohydrates are necessary for a healthy body, regardless of what anyone will tell you. Carbohydrates have got a bad rep in the health and fitness industry for years, but is any of this warranted? Sure, candy and soda are bad for you. But, does that mean we should be avoiding carbohydrates at all costs? Not! There are many carbohydrates which are not only healthy but necessary for your body to remain healthy! Read the rest of this article to find out the best health carbohydrates for your body!
Best Healthy Carbohydrates for Your Body
Pumpkin and Pumpkin Seed
People love pumpkin pie, so does that mean you should go out and eat a piece of pumpkin pie each night? Well, maybe. If you make your pumpkin pie with all organic and natural ingredients, sure!
Amongst its other nutritional benefits, pumpkin is high in:
- Vitamin C
- Vitamin E
- Vitamin A
Along with this, pumpkin seeds are top in:
- Vitamin E
- Essential Fatty Acids
Pumpkin is one of the best health carbs you can eat because it has a low glycemic index, which means it is slow digesting in your body. Unlike refined sugar, and the carbohydrates which are known for causing fat gain, pumpkin is excellent fuel for your body. Consistently eating pumpkin and pumpkin seeds is one of the best ways you can power your body, and fuel it with necessary vitamins and minerals!
If you are interested in learning more about the benefits of pumpkin, check out the article from Adam Kemp Fitness!
Potatoes and Sweet Potatoes
Many people have become nervous to over eat traditional potatoes because of their starch content. However, there is a reason that white potatoes are the traditional food of many cultures. Even white potatoes are loaded with nutrients, and sweet potatoes are possibly even healthier! Although they are a “starchy” vegetable, potatoes are still digested slowly compared to other carbohydrates. For that reason, your body loves to have them as fuel! White potatoes are also rich in Vitamin B6, an essential vitamin that we rarely get enough of in our diet. Vitamin B6 is vital for brain cell and nervous system activity, and just one potato contains enough Vitamin B6 to help your body run more efficiently!
For additional benefits, include both white potatoes and sweet potatoes in your diet!
Sweet potatoes are one of the most commonly known “complex-carbohydrates,” and they are loaded with nutrients your body needs. One of the primary nutrients in sweet potatoes is beta-carotene, and it is nearly the best source of beta-carotene in the world! Sweet potatoes are also loaded with Vitamin A, and high in fiber as well.
Eating these with your dinner will help you to feel much less guilty about “eating carbs at night.”
Carbohydrates such as potatoes and sweet potatoes are perfect fuel for your body and contain nutrients that you need to remain fit and healthy!
If you want a healthy “sweetener” for any of your food, maple syrup is your best choice! Maple syrup is loaded with antioxidants and other nutrients, and it is a low glycemic index carbohydrate. Although it is mostly pure sugar, maple syrup is one of the best healthy carbohydrates for your body!
Amongst other nutrients, maple syrup is high in:
Especially for those people who love to add sweetener to their tea or coffee during the day, maple syrup is an excellent carbohydrate to choose!
Concluding Thoughts on the Best Healthy Carbohydrates for Your Body!
Carbohydrates do not deserve the bad rap that they have got because there are many carbohydrates which are necessary to fuel your body. Carbohydrates are an essential form of energy for the human body, but the choice is yours to choose to eat only healthy carbs. The three healthy carbohydrates listed above are an excellent addition to any diet or weight loss plan, along with being excellent for helping you to build muscle.
Regardless of your health goals, healthy carbohydrates are a necessary addition!