Stress is an important tool for survival. It is actually the body’s way to respond to any demand or threat or even perceived threat. Once the body senses danger it activates the defense mechanism of the body which in turns triggers chemical reactions that will help you deal with the situation. These chain of reactions could be either way and are therefore known as the fight or flight reaction. It is however important for you to understand that the same set of reactions take place irrespective of whether the demand is on the body or the mind. Too much of stress and such reactions could be harmful to your health. By following yoga hacks for less stress such as deep breathing which will supply the necessary oxygen to release the tension that develops in the body can be very effective.
What are the end products of prolonged stress?
The not so good end products of prolonged stress include
• Low energy
• Lack of motivation to do any work
• Mental exhaustion
• Creative blocks
• Physical ache
• Physical and mental pain
Why should you use yoga?
Actually, yoga is a term that is usually associate with the different postures that are practiced. This is especially true in the case of western countries. But yoga is much more than that. You will be able to learn the difference because in India, the practice of postures is actually called asanas and it is an important part of the practice of yoga. While the asanas physically open up, cleanses and destresses the body, yoga which also includes different types of meditations that also opens up your mind and brings about a body-mind connect. Therefore yoga hacks for less stress must actually include a holistic practice that establishes body-mind connect and enhances the inner peace.
Why and how asanas or positions can help relieve stress?
The yoga hacks for less stress even for a physically exhausting day or to keep you prepared for a physically exhausting day is asanas. It is because the various poses such as forward folds, legs-up-the-wall, cat/cow poses, pigeon pose, bridge pose and the corpse pose all do their bit in opening you up physically and by supplying the essential oxygen that the body organs require through the proper breathing techniques practiced which will help relieve stress.
How can meditation help relieve stress?
By now, you would have understood that stress releases a set of chemicals into the bloodstream to cope with the situations. When too much of the chemicals are releasing to cope with prolonged stress it is detrimental to your well-being. Meditation helps the body and mind to recover faster from the influx of the chemicals and is, therefore, a yoga hack for less stress. The effects of meditation can understand from the changes it brings about in the brain. It includes
• shrinking of the amygdala which will make you calmer and give you enough time for recovery from the chemical influxes caused by stress making you less prone to negative and undesirable effects.
• meditation brings about the growth of pre-frontal cortex or the gray matter when you spend more time on meditation. When the pre-frontal cortex is functioning effectively through the practice of meditation and mindfulness, the activities of the lower-order brain gets reduce and relieving you of stress.
• Meditation helps reduce the background noises in your brain. The awareness and measures to control the chatter helps you to savor experiences to the fullest and reduces stress
• Meditation helps to improve focus and thereby, memory. The most important feature of all is that the changes that happen to you due to meditation are fairly permanent.
Changing the Environment
One of the yoga hacks for less stress that you can depend on when you do not find enough relief is to move away from a place or a situation so that you do not get stuck in the vicious cycle of acting and thinking in the same way as the people around you. mowing away can help you dwell away from it and focus your attention on dealing with it.
Thus, the use of holistic yoga practices can instill a feeling of inner peace and ensure your well-being physically and mentally.